As our jobs and even our recreational activities are continuing to become less physically active and more sedentary, we are starting to see more and more concerns over weight gain and obesity every single year. And this is not only an adult issue either, as childhood obesity is at all-time highs as well.
But something that many folks never really consider as a viable exercise and weight loss option is a swim spa or some other similar device. So your friends here at Legacy wanted to take a moment and list a few of the incredible benefits of installing one of these units as not only a luxurious bathing or relaxation method but also for the purposes of fitness.
At-Home and Convenient Option
One of the hardest parts about exercise is leaving the house. This way you don’t have to.
Water Resistance Increases Benefits
The fact that all of your movements are being made more difficult by the water means more calories burnt and muscles worked harder.
Long Term Exercise Solution
Being in the home and ready for use helps to sustain goals over longer periods.
Low-Impact
It doesn’t have the wear and tear that running or weight lifting tend to have on the body.
Visit Us Today to Learn More
To find out about more of the numerous benefits that owning one of these incredible appliances offers for not only exercise but for relaxation and stress reduction, as well as other health and wellness applications, come on by and see the gang here at Legacy.
You can find Legacy Hot Tubs, Swim Spas & Saunas at 4062 N. Washington Boulevard in Sarasota. If you would like to speak with us over the phone, all you have to do is dial 941.552.8833 and one of our friendly professionals will answer any questions that you may have.